Hi! I'm Helen, a Mat Pilates Teacher, based in Caerphilly, South Wales.

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I have been practising Pilates for 9 years. and after a career change from Primary school teaching, I have combined my teaching skills and passion for Pilates to bring you
LOVE PILATES with HELEN.

 

​​After a back injury in my teens, years of intermittent back pain and countless physio appointments, I was recommended to try Pilates exercises..... I haven't paid a physio since!

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If you feel intimidated by gym culture, self conscious and haven't exercised for years, if you are navigating menopause and want to feel stronger, balanced and calmer, come and join me and feel the difference Pilates can make to your body and mind. 

I provide a women-only, safe, welcoming and comfortable space  for women to grow stronger, become more flexible and to future-proof their joints, muscles, bodies and minds.

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Small, women only beginners session, mats and equipment provided, all you need to do is contact me to reserve your space.